Peanut Butter FAQ
Straight answers to the questions people in Pakistan ask most about peanut butter. All Nautty nutrition figures below are lab-tested on our own products.
Protein & Nutrition
How much protein is in peanut butter?
It depends on the recipe. Lab-tested protein in Nautty peanut butter:
| Nautty peanut butter | Protein per 100g | Protein per 2 tbsp (32g) |
|---|---|---|
| Creamy / Chunky, Unsweetened | 26g | about 8.3g |
| Creamy / Chunky, Sweetened | 24.45g | about 7.8g |
| Honey | 22g | about 7.0g |
| Chocolate | 21g | about 6.7g |
Unsweetened has the most protein because it is 100% roasted peanuts with nothing added.
Which Nautty peanut butter has the most protein?
Unsweetened Creamy or Unsweetened Chunky, at 26g protein per 100g.
What's in Nautty peanut butter?
- Unsweetened Creamy & Chunky: 100% roasted Talagang peanuts.
- Sweetened Creamy & Chunky: roasted Talagang peanuts, brown shakar, pink Himalayan salt.
- Honey: roasted Talagang peanuts (85%), honey (12.5%), shakar (2.3%), salt (0.2%).
- Chocolate: roasted Talagang peanuts (76.3%), dark chocolate (20%), sugar (2.5%), cocoa powder (1.2%).
None of our peanut butters contain preservatives, hydrogenated oils or palm oil.
Fitness, Weight Gain & Weight Loss
Is peanut butter good for the gym?
Yes. Peanut butter gives you protein, healthy fats and steady energy, and it's easy to add to shakes, oats and toast. Unsweetened Nautty has 26g protein per 100g. Many gym-goers add 1 to 2 tablespoons to a banana and milk shake. Read our gym guide.
Is peanut butter good for weight gain?
Peanut butter is energy-dense, so it's an easy way to add healthy calories. Adding it to milk shakes, paratha, oats or bananas is a simple way to increase your daily intake.
Can I eat peanut butter while losing weight?
Yes, in measured portions. Its protein and fats help keep you full, but it is calorie-dense, so stick to 1 to 2 tablespoons and choose Unsweetened to avoid added sugar.
How much peanut butter should I eat per day?
Most people enjoy 1 to 2 tablespoons (16 to 32g) a day as part of a balanced diet. If you have a medical condition or specific dietary goals, ask your doctor or dietitian.
Choosing the Right Jar
Sweetened or Unsweetened?
Choose Unsweetened for the purest taste, the most protein and no added sugar, ideal for gym diets and cooking. Choose Sweetened (brown shakar and pink Himalayan salt) for a lightly sweet taste that kids and first-time buyers love.
Creamy or Chunky?
Same peanuts and nutrition, different texture. Creamy is silky smooth for spreading and shakes. Chunky has real peanut pieces for crunch.
Which size should I buy?
340g to try it, 500g for regular household use, and 1kg for the best value if your family eats peanut butter daily. Our bundles let you get two flavours for less.
Is Honey Peanut Butter suitable for children?
Yes, for children aged 1 and above. Honey should never be given to babies under 12 months.
Quality & Safety
Where do Nautty's peanuts come from?
Talagang, in the Potohar region of Punjab. We grow peanuts on our own field and buy the rest from local Talagang farmers. We never use imported peanuts. Learn about our quality and sourcing.
What is aflatoxin, and is Nautty tested?
Aflatoxins are natural toxins produced by moulds that can grow on peanuts and grains when they are stored poorly. Nautty peanut butter is tested for aflatoxin at a local laboratory.
Is Nautty organic?
Nautty is 100% natural: no preservatives, no hydrogenated oils and no palm oil. We don't currently hold an organic certification.
Storage
Why is there oil on top of my peanut butter?
That's natural peanut oil. Commercial brands add hydrogenated oils to stop it separating; we don't. Just stir it back in. Why natural peanut butter separates.
How long does Nautty peanut butter last?
About 12 months. Keep the lid closed and store the jar in a cool, dry place away from sunlight.
Does peanut butter need to be refrigerated?
No. A cool, dry cupboard is fine. Refrigeration makes it thicker and harder to spread.
Ordering & Delivery
How is my order delivered?
Every order ships with TCS anywhere in Pakistan.
How can I contact Nautty?
Call or WhatsApp +92 326 1000660, or email hello@nautty.com. Read our story.