Best Peanut Butter for Weight Gain in Pakistan (2026): 5 Shakes & a Simple Plan
Asim Saboor IqbalLast updated: October 2026.
Quick Answer
The best peanut butter for weight gain is one made mostly of peanuts, with no hydrogenated oils or palm oil, so the extra calories come with real protein and healthy fats. Peanut butter in general provides about 590 calories per 100g, roughly 190 calories in a 2-tablespoon serving. Nautty Unsweetened (100% roasted Talagang peanuts) gives the most protein, at 26g per 100g (lab-tested). Adding 2 tablespoons to a milk and banana shake is one of the easiest ways to add 450+ healthy calories a day.
Why Peanut Butter Works for Weight Gain
To gain weight, you need to eat more calories than your body uses each day. The hard part for most people is eating enough without feeling uncomfortably full. Peanut butter solves this because it is energy-dense: a small amount adds a lot of calories, plus protein to support muscle when combined with exercise.
- High calories in a small serving: about 190 calories in just 2 tablespoons.
- Protein: 21 to 26g per 100g in Nautty, depending on the flavour.
- Healthy fats: mostly unsaturated fats from peanuts.
- Easy to add: blends into shakes, spreads on toast and paratha, and stirs into oats.
Which Nautty Peanut Butter Is Best for Weight Gain?
| Nautty peanut butter | Protein per 100g (lab-tested) | Best for |
|---|---|---|
| Creamy or Chunky, Unsweetened | 26g | Gym-goers and muscle gain: most protein, no added sugar |
| Creamy or Chunky, Sweetened | 24.45g | People who find plain peanut butter hard to eat daily |
| Honey | 22g | Kids (1 year+) and picky eaters who need extra calories |
| Chocolate | 21g | Chocolate shakes and anyone who needs taste to keep going |
Our recommendation: if you're training at the gym, choose Unsweetened Creamy; it blends smoothly into shakes and has the most protein. If you struggle with appetite, a flavour you actually enjoy (Honey or Chocolate) is better than one you skip. Buy the 1kg jar: at 2 tablespoons a day it lasts about a month and costs about 25% less per gram than 340g.
5 Easy Peanut Butter Shakes for Weight Gain
Each recipe makes one large glass. Blend everything for 30 to 60 seconds. Calories and protein are approximate and depend on the exact brands and portion sizes you use.
1. Classic Banana Peanut Butter Shake
250ml full-cream milk, 1 banana, 2 tablespoons Nautty Creamy peanut butter, a few ice cubes.
About 445 calories and 18g protein. The easiest everyday option, and great after a workout.
2. Oats, Dates & Peanut Butter Power Shake
250ml full-cream milk, 40g oats, 4 dates (pitted), 2 tablespoons Nautty Unsweetened peanut butter.
About 580 calories and 22g protein. The most filling option; works as a full breakfast.
3. Chocolate Peanut Butter Shake
250ml full-cream milk, 1 banana, 2 tablespoons Nautty Chocolate peanut butter.
About 445 calories and 16g protein. Tastes like a dessert. Ideal for teenagers and picky eaters.
4. Honey Peanut Butter Banana Toast
2 slices whole-wheat bread, 2 tablespoons Nautty Honey peanut butter, 1 sliced banana.
About 455 calories and 14g protein. A quick breakfast or school-time snack.
5. Peanut Butter Paratha Roll
1 paratha, 2 tablespoons Nautty Chunky peanut butter, 1 sliced banana. Spread, add banana and roll.
About 590 calories and 13g protein. A desi favourite that's easy to pack for school, work or university.
| Recipe | Approx. calories | Approx. protein |
|---|---|---|
| Banana peanut butter shake | 445 | 18g |
| Oats, dates & peanut butter shake | 580 | 22g |
| Chocolate peanut butter shake | 445 | 16g |
| Honey peanut butter banana toast | 455 | 14g |
| Peanut butter paratha roll | 590 | 13g |
A Simple Daily Plan to Add Healthy Calories
Adding one peanut butter shake or snack a day, on top of your normal meals, adds around 450 to 600 calories. For most people, that's a steady, sustainable way to gain weight.
- Breakfast: add 1 tablespoon of peanut butter to your toast, paratha or oats (about +95 calories).
- Mid-morning or after the gym: one shake from the list above (about +445 to 580 calories).
- Evening snack: apple or banana slices with 1 tablespoon of peanut butter (about +190 calories).
Eat your normal lunch and dinner alongside this. If you lift weights 3 to 4 times a week, more of the weight you gain will be muscle rather than fat.
Tips for Gaining Weight the Healthy Way
- Be consistent: one shake every day beats three shakes once a week.
- Drink calories if eating is hard: shakes are easier than extra meals for people with small appetites.
- Choose peanut butter without hydrogenated oils or palm oil. Check the ingredient list. Nautty Unsweetened is 100% roasted peanuts.
- Track your weight weekly, at the same time of day, to see whether you need more or fewer calories.
- Train: strength exercise helps turn extra calories into muscle.
If you are underweight because of a medical condition, are pregnant, or are planning a diet for a child, please speak to your doctor or a qualified dietitian first. Honey should not be given to babies under 12 months. Peanut butter is not suitable for people with peanut allergies.
Frequently Asked Questions
Which peanut butter is best for weight gain in Pakistan?
One made mostly of peanuts, without hydrogenated oils or palm oil. Nautty Unsweetened (100% roasted Talagang peanuts, 26g protein per 100g) is best for muscle gain; Honey or Chocolate are good if taste helps you eat more consistently.
How much peanut butter should I eat daily to gain weight?
Most people do well with 2 to 4 tablespoons a day (about 190 to 380 calories), spread across shakes and snacks, alongside their normal meals.
Is chunky or creamy better for weight gain?
Both have the same nutrition. Creamy blends more smoothly into shakes; Chunky is nice on toast and paratha.
Can peanut butter help skinny people gain weight?
Yes. Because it's calorie-dense, peanut butter makes it easier to eat more calories without large meals. Combine it with regular meals and exercise for the best results.
When is the best time to eat peanut butter for weight gain?
Any time that helps you stay consistent. Many people prefer breakfast or a shake after the gym.
How long does a 1kg jar last?
At 2 tablespoons a day, about a month. With a 12-month shelf life, it stays good even if it lasts longer.
Get Started
For weight-gain shakes, we recommend Nautty Creamy Peanut Butter 1kg, Unsweetened. For more variety, try a Power Pack bundle with two 1kg jars. Every order is delivered by TCS across Pakistan.
More reading: Peanut Butter for Gym & Muscle Gain · Peanut Butter FAQ · Peanut Butter Price in Pakistan
Written by Asim Saboor Iqbal, founder of Nautty and SAWAD Peanut Butter, making natural peanut butter from Talagang peanuts for six years. About Nautty.