Nautty Peanut Butter Banana Overnight Oats

Looking for a healthy breakfast that is easy to prepare before school, office, gym, or university? This Nautty Peanut Butter Banana Overnight Oats recipe is creamy, filling, and perfect for Pakistani mornings when you need something quick but nutritious. It combines oats, banana, milk, and Nautty Peanut Butter for a balanced breakfast with carbs, protein, and healthy fats.

Ingredients

Rolled oats: 40g
Milk: 150ml
Nautty Peanut Butter: 1 tablespoon
Banana: 1/2 medium
Chia seeds: 1 teaspoon
Cinnamon: pinch
Honey: optional, 1 teaspoon

Method

Mix oats, milk, Nautty Peanut Butter, chia seeds, and cinnamon in a bowl or jar. Add sliced banana on top. Cover and refrigerate overnight. In the morning, stir well and enjoy chilled, or warm it slightly if preferred.

Approximate Calories

Oats 40g: 150 kcal
Milk 150ml: 65 kcal
Nautty Peanut Butter 1 tbsp: 95 kcal
Half banana: 52 kcal
Chia seeds 1 tsp: 25 kcal
Honey 1 tsp optional: 21 kcal

Total without honey: approx. 387 kcal
Total with honey: approx. 408 kcal

Benefits

This breakfast is filling because oats provide slow-release carbohydrates and fiber, while peanut butter adds fats and protein that help keep you satisfied for longer. Banana gives natural sweetness and potassium, making it a good option before a busy day, workout, or school routine. Ingredient nutrition varies by brand and serving size, so use these calories as an estimate.